Our mix of experts share their opinion and research driven insights.
WFH Burnout and How To Deal With It
Work from home has become a part of our life. For some of us, it has made our life comfortable. However, it has become a challenge for some of us, and we are struggling with it. Burnout is one of the common challenges. Let's understand more about it and some ways to deal with it!
The Power of Affirmations
Mannki Apps now include Affirmations, which have been found to be beneficial to mental health. Affirmations are positive statements that help you overcome self-harming negative thoughts. When you believe in them and repeat them often, you can make positive changes. This blog talks about how you can use affirmations to bring positivity to all areas of your life.
Coping with Anxiety
As we have aged, our lives have become more challenging. There has been an increase in work pressure. There is so much uncertainty about job, health, social connections. You wonder why you feel uneasy? Why don't you feel relaxed like the good old days. Maybe you are experiencing Anxiety.
Decision Support using MannkiClinic
With over 1000 users, Mannki is now offering Mannki Clinic to clinicians who have their patients on Mannki app. The process is very simple. Mannki Clinic will provide all the insights that Clinicians always wanted about their patients behavior and situation. With a few visual summaries, see what Mannki Clinic has to offer.
Technology & Mental Wellbeing
Mental health is as important as physical health and should not be neglected. India faces certain macro and micro challenges when it comes to mental health. We need to take steps to overcome these challenges. Mannki team is trying to find a solution that is based on machine learning and provide a more objective and reliable assessment for mental health and wellbeing.
About sleep hygiene
Improper sleep cycles can affect your physical, cognitive and emotional wellbeing. It can also contribute to symptoms of depression and anxiety. Our expert has highlighted some techniques that will help you get good sleep. These are some of the evidence-based techniques that can help you get sound sleep. Hope you start using them, monitor on Mannki app and benefit from these!